Course curriculum

  • 1

    KURUS Masterclass

    • 02 - How much weight should you lose?

    • 04 - How to lose weight 101?

    • 05 - So where does the 500kcal deficit come from?

    • 06 - Why is it 80% diet and 20% exercise?

    • 07 - What is your metabolic rate?

    • 08 - BMR of 1588kcal/day? What is that?

    • 09 - What is your Active Metabolic Rate or AMR?

    • 10 - What is your active metabolic rate?

    • 11 - Everything you do burns calories!

    • 12 - Which diet is BEST for weight loss?

    • 13 - How to control cravings?

    • 13 - 45 tips to curb your cravings eBook

    • 14 - How to build a meal plan?

    • 16 - So how to lose 5kg in 5 weeks?

    • 17 - Can you go on a crash diet to lose weight quickly?

    • 18 - How to lose 4kg in 1 week?

    • 19 - Your guide to weight loss supplements

    • 20 - Must you exercise to lose weight? No!?

    • 21 - Fitness vs weight loss? It is not the same.

    • 22 - How often must you exercise per week?

    • 23 - How long to exercse? 30min? 60min?

    • 24 - Social media challenges, don't follow!

    • 25 - How to increase your stamina?

    • 26 - What is the BEST time to exercise?

    • 27 - Should you LIFT WEIGHTS to lose weight?

    • 28 - What is the BEST exercise for weight loss?

    • 29 - Stress, hormones and weight gain.

    • 30 - Cholesterol 101 - How it all relates?